Lately, I’ve been thinking a lot about balance—how easy it is to give everything you have to work, family, and life, only to feel completely drained at the end of the day. Standing for hours at markets, keeping up with our four teens, and managing the everyday chaos can leave my feet and body screaming for relief. That’s where magnesium comes in for me—and my family.
I actually started making my magnesium cream for my mom. She’s lived with chronic pain and inflammation from neuropathy caused by carpal tunnel syndrome and arthritis. Watching her struggle made me want to create something safe, natural, and effective. Over time, I realized it wasn’t just helping her—it was helping me, my husband, and even my daughters.
Magnesium is incredible because of transdermal absorption. When applied directly to the skin, magnesium bypasses the digestive system, allowing your body to absorb it more efficiently. This makes it ideal for localized pain, sore muscles, cramps, or even restless legs. Personally, I like using the cream at night. After a long day at the market, it’s my little ritual for tired, aching feet. My husband prefers the spray on his foot when he experiences muscle spasms. I give the spray to my daughters during menstrual cramps—it helps them get a more restful night of sleep, and we all wake up feeling lighter and less tense.
A few things to note: magnesium products can sometimes cause a tingling or itchy sensation when first applied, especially on sensitive skin. This is normal and usually subsides after a few minutes. To minimize discomfort, apply a thin layer at first or mix a little moisturizer into the cream.
One important safety tip: never spray or apply magnesium on open wounds or even tiny scratches. Magnesium can be irritating and may cause stinging or delayed healing if applied to broken skin.
Aside from pain relief, magnesium offers other benefits too—it can support better sleep, relaxation, and muscle recovery, which is why it’s such a staple in my nightly self-care routine. Over time, I’ve found that this simple ritual of applying magnesium helps me shift from feeling burned out to feeling balanced and centered.
If you haven’t tried it yet, consider adding a magnesium cream or spray to your own self-care routine. Whether it’s for muscle aches, cramps, or simply unwinding after a long day, it’s a gentle, natural way to give your body the care it deserves.